Change your breath, change your life in 4 weeks by Christophe Leray

Change your breath, change your life in 4 weeks

4 weeks online program to get all the benefits form breathing techniques. 

Launches on December 6th, 2020

Relieve Stress, Balance Energy, Improve Sleep and so much more

Breathing is a safe and natural way to quickly stimulate your autonomic nervous system. Most of us are stuck on autopilot, and we're getting bounced around by our environment leaving us feeling wired but tired, imbalanced, and frazzled. Yoga breathing offers many of the same benefits as meditation, but it's easier to learn, can be practiced anywhere, and the results are felt immediately..

Did you know....
  • Most of us breathe backwards. When we breathe in, the stomach goes in and when we breathe out the stomach comes out, which messes with our autonomic nervous system.
  • The diaphragm is the main muscle for breathing, it contracts on inhalation which causes the stomach to grow like a balloon, and relaxes on exhalation.
  • Poor breathing has negative effects on our mental and physical health.
  • Breathing can change your blood PH (acid/alkaline) in minutes. No food, exercise or medication acts as quickly.
  • Reduced rate breathing can stimulate a rest and digest, parasympathetic nervous system state to help with sleep, stress, and anxiety.
  • Diaphragmatic breathing massages the Vagus Nerve and reduces the heart rate, lowers blood pressure, and reduces stress.
  • Severe respiratory conditions like asthma can often be managed by increasing CO2 levels in the blood.
  • Breathing can help reduce the fear of public speaking, improve digestion, reduce insomnia, lower stress, anxiety.

Breathing has been practiced for thousands of years, but this modern approach demystifies the practices and focuses on real-world science and results. No experience necessary, these practices are accessible to everyone.

During these 4 weeks, you will have access to a step-by-step guide to discover the potential of your breath and simple exercises that you can do anywhere to relax, and recharge you throughout the day.

What will you get?

  • Everything you need to know about breathing
  • 4 lectures (one per week) to help you understand the science of breathing
  • Weekly exercises and explanations to gradually improve your breathing techniques 
  • Additional access to exercises to help you throughout the day to focus on your specific needs
  • Access to the Facebook community where you can share your feedback, ask questions and make like-minded friends
  • Direct coaching and support through LiveChat
  • The ability to download audio files to bring with you everywhere on-the-go

Frequently asked questions

Does this practice involve hyperventilation, ice bath...?

No, no... this is a simple and effective technique. We will practice gentle breathing exercises.

Can I learn this alone at home?

Yes, you can. You will see the best result if you follow the program every week and practice exercises daily. You can start feeling the quality of your breath changing.

Is this practice spiritual? Religious?

This is science-based breathing. No chanting, chakras, or Oms. 

I practice mediation, will that help?

Breathing practice is fun and easy.. Think of breathing as an active form of meditation with all the same benefits. To start this program you don't need to have a previous meditation practice.

If have questions, can I talk to someone?

You will be able to ask me any questions through the chat or Instagram. Due to the volume of questions it may take a day or two but I will make sure to answer your question.
Also, you will have access to a Facebook group where you can meet other people and share your experience and ask questions to the community anytime.

Who am I?

Christophe encountered the art of mindfulness and meditation after he left his stressful IT job after 10 years. As he was traveling the world, he combined this passion and love for the ocean to become Freediving instructor in Indonesia. He became well-versed in how the body and mind are intricately connected, powered by just one single breath. As a Freediver, your body undergoes extreme pressures.

While most of us are used to taking more shallow breaths, being able to tap into the potential of your diaphragm, and practice conscious breathing has opened up possibilities for Christophe not only in Freediving, but also beyond. He is a passionate instructor, who loves to pass on his knowledge in an informative and playful way. You can expect variations of breathwork as well as mild stretches to open up the body and mind. 
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